The Lectin Avoidance Diet Cookbook
Learn how to self-hack your diet to eliminate inflammation, optimize brain function, and beat your fatigue—all without sacrificing delicious foods!

Copyright © 2017 SelfHacked

Tell Me, Have You Tried Every Diet And Eating Plan Out There?

The Vegan Diet

The Paleo Diet

Low Glycemic Diet

The Mediterranean Diet

An Elimination Diet

This doesn't surprise me at all, because when my health crashed at the age of 25, I began experimenting heavily with thousands of supplements, diets, and philosophies myself.

In addition to my own health and healing journey. I've worked with hundeds of clients who felt stuck with diets that were restrictive and frustrating, all of which yielded little to no changes or results for their health issues.

Practically eliminating every food, but still find yourself feeling awful?
Have You Tried Experimenting With Diets Such As:

Hi, I’m Joseph Cohen, blogger at SelfHacked!

Like you, I onced struggled with a plethora of chronic health problems and autoimmunity that no medical doctors or alternative practitioners could help with. Things like fatigue, brain fog, IBS, anxiety, depression, OCD, acne, thyroid problems… 

You name it, I probably had it. And during this frustrating time I tried hundreds of tricks, gadgets, drugs, and supplements. 

The Most Impactful, Results-Producing Factor Was Learning How To Self-Hack My Diet.

I was all about experimenting to see what worked for ME, but when I tried to do the things others claimed "worked for them", it mostly backfired. 

  • Eating vegetables actually made me feel worse.
  • Superfoods like chia seeds and blueberries gave me bad reactions.
  • Coconut led to more brain fog and stomach problems.
  • Even carrots and tomatoes are bad for me!
Knowing Things Like These (And So Many More) Allows Me To Now Live Symptom-Free.

I forget what it felt like to be anxious, tired, brain-fogged, and depressed, because I haven't felt those things in years. I have loads of energy and my brain is now working better than ever. I don't suffer from inflammatory symptoms and all my digestive problems are gone.

The best part of this story? This is possible for you as well, regardless of your symptoms.


The Little-Known Science Behind Food Allergies That Most "Healthy Diets" Don't Address:

Many people with autoimmunity (Th1, Th2, and Th17 dominance) react easily to some plant-based substances that can then overstimulate the immune system and cause inflammation (aka, symptoms such as the ones we talked about above).

These include:



Other plant immune-stimulator or anti-nutrients include:

  • Free amino-acids
  • Glycosides
  • Histamine-like substances
  • Alkaloids (including solanine and chaconine)
  • Triterpenes
  • Trypsin inhibitors (can trigger Th1 autoimmunity)
  • Lignins
  • Saponins
  • Phytic acids or phytates
  • Gluten
  • Isoflavones
It took me years to figure it out, but the more plants I eat, the worse I feel. Most other diets don't take this into account.

But just knowing this isn't the end of the battle... It's the start of discovering how to best eat for your body, symptoms, and ultimate vitality. In the beginning, all I was able to eat were disgusting-tasting powders. I'd gulp them down, relieved that they weren't making me sick, but it wasn't enjoyable.

So, I started experimenting - and this cookbook is the result. A list of over 80 real, delicious meals and snacks that avoid all the harmful plant lectins that made me so sick for so long.


And here's the thing, this diet works for me.

Sticking to it took me from being really, really sick to being well enough to become the startup CEO of two different companies! The key was turning my back against what everyone else said and really experimenting with what worked best for ME and MY BODY.

As I started to see results and share them on SelfHacked, I started getting clients - people who also weren't seeing results from alternative practitioners and a plethora of medical doctors.

"When all you have is a hammer, every problem looks like a nail", was the trap they were falling into. You see, if the only thing someone knows is that Paleo worked for them, they're likely to prescribe that to everyone they meet. Same for any other diet or practitioner out there...


Learn more about Lectin Avoidance by picking up

our diet cookbook

Everyone is biochemically different, so it takes an individual approach to figure out the right diet for you.

But here's the thing...

This is why i came up with my SelfHacked Protocol in the Lectin Avoidance Diet Cookbook.

It's not just a cookbook, but a guide to figuring out the best anti-inflammatory diet that works for YOU and YOUR BODY. Instead of being stuck with a restrictive diet for the rest of your life, you can figure out the foods that are bad for you and the foods that make you feel great.

Food lists that exclude most inflammatory plant substances

100-item food list to include for Phase One

The Autoimmune Lectin Avoidance Diet Success Guide

Lectin Avoidance Diet Phases Two and Three guides

93 delicious and family-friendly recipes

Lectin Avoidance Diet resource lists

Lectin Avoidance Diet supplement lists (because it's far too easy to become nutrient-deficient when you are on a restrictive diet!)

When You Purchase The Lectin Avoidance Diet Cookbook today, You'll Also Receive:
As A Bonus, And To Ensure You Get The Best Results, You'll Also Recieve:
SelfHacked's Guide to Troubleshooting Your Health When Diet Does Not Work

What This Cookbook Is Not:

Learn more about Lectin Avoidance by picking up

our diet cookbook

  • A Paleo Autoimmune Protocol cookbook (AIP does not exclude common food substances that can cause problems. i.e. histamines, salicylates, tannins, FODMAPs, lectins).

  • The Blood Type Diet (there is no scientific backing for the blood type diet).

  • A fixed & restrictive dogmatic diet for you to follow for the rest of your life.
This Cookbook Is For You If:

  • You struggle with autoimmunity or ongoing, troublesome, or mysterious symptoms.

  • You already know, or want to know, if food is the culprit for your health issues.

  • You're ready, willing, and able to implement this diet.

  • You're open and ready to make other changes in your health, such as reducing stress and sleeping better, in order to get healthy.
Who This Cookbook Is Not For:

  • People who are on a plant-based diet.

  • People who are not ready, willing, or able to follow a protocol.

  • People who keep following diet after diet, mixing and matching different diets together.

  • People who don't do well on high-protein, low-carb diet.

  • Very picky eaters, or people who are unwilling to try new foods.
Hear from the people who have tried and succeeded with the Lectin Avoidance Diet Cookbook
Success Stories...

"I have been avoiding lectins for about 8 months now.

I would say that I noticed some effects of eating "clean" right away but it took me several weeks (4 to 6 roughly) to start to feel the overall difference: a plateau of markedly less inflammation, more brain clarity. I would say the difference is subtle yet profound. If you have nasty infections, toxins, thyroid problems or something major that is making you feel miserable - you probably won't notice the difference. But once you clear those up, and you're feeling mostly OK... the difference is noticeable. You become more reluctant to feel crappy from eating conventional foods... and more motivated to do the serious work that shopping, preparing, and planning a clean, low-lectin paleo diet involves.

But it is a diet designed for highly sensitive people, and some people will not be sensitive or perceptive enough to notice the reactions. Many times, paradoxically, we are drawn or addicted to the foods we are most reactive to. Bars are full of highly inflamed people, eating fried, battered food and drinking gluten beers they are reacting to... but they don't consciously notice... as they are not highly sensitive types.

I found out the foods i personally react to through experimenting. Consider the elimination diet. For me I found certain foods are disastrous (wheat, dairy, alcohol), some foods are problematic (quinoa, beans, lentils, corn), some are moderately irritating (rice and potatoes), and some are slight but rarely problematic (conventional grain-fed beef) enough not to be a major issue."

The Lectin Avoidance Diet is not about commandments, but about guidelines pointing out common "food culprits" to help you experiment and find out what works for you."

Learn how to self-hack your diet to eliminate inflammation, optimize brain function, and beat your fatigue—all without sacrificing delicious foods!
Buy The Lectin Avoidance Diet Cookbook

The Macrobiotic Diet

The AIP Diet

Vegetables and Fruits Only

Fasting or Cleanses

Something else...?